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Ok, maybe your grandparents probably slept like you. But once you go back before the 1800s, sleep starts to look a lot different.
Your ancestors slept in a way that modern sleepers would find bizarre – they slept twice. The existence of our sleeping twice per night was first uncovered by Roger Ekirch, professor of History at Virginia Tech.
Religious manuals included special prayers to be said in the mid-sleep hours.
Others might smoke, talk with co-sleepers, or have sex.
No matter why the change happened, shortly after the turn of the 20 century the concept of two sleeps had vanished from common knowledge. Two sleeps per night may have been the method of antiquity, but tendencies towards it still linger in modern man.
The other fourteen hours they would be in a closed, dark room, where they would rest or sleep as much as possible.
With the rise of more street lighting, night stopped being the domain of criminals and sub-classes and became a time for work or socializing.
Two sleeps were eventually considered a wasteful way to spend these hours.
Although history shows that two sleeping was common, and science indicates that it is (in some conditions) natural, there is no indication that it is better.
Two sleeps may leave you feeling more rested, but this could simply be because you are intentionally giving yourself more time to rest, relax, and sleep.